Check In & Check Out
It’s easy to get caught up in the chaos of everyday, To worry about every small thing that seems to get in your way. To fuss around the people most important to us and make sure they’re okay. But don’t forget to check in on yourself, because there’s no time to delay.
Slow down and take a moment to think about just you. To think about your emotions and your feelings too. Be mindful of what you are eating because it’s a lot more than just food. And be careful who your surrounded by because this will affect your mood.
Energy is contagious and is everywhere you go, So remain on a high vibration and beware of those on a low. Feel gratitude in your heart and feel blessed to be in the know, Because not many people are in tune with themselves, and are unable to grow.
Self care is so important, but isn’t openly discussed, So I stopped to construct this poem to tell you all it’s a must. Sometimes life gets hectic and it all can get too much, But don’t forget about yourself and remember to stay in touch.
written by myself